* * Newbies look here! * *

2014 BIKE CAMP INFO

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A  guided, progressive 12-week cycling program

to prepare beginners for Spring Fever triathlon April 19, 2014

 

  • Is part of an overall SWIM-BIKE-RUN training plan written by a USAT-certified triathlon coach in our club
  • Twice a week rides: Sundays (group rides start late January) and Wednesdays (solo; possibly group ride, weather depending)
  • Periodic social rides with club general membership (food is involved!)
  • Bicycle-specific seminars: Safety, bicycle and gear choices, rules of the road, flat tire repair, USAT race rules, nutrition, learning area bicycling routes.
  • Spring Fever bike course preview ride
  • Racing psychology and mental strategies
  • Must have a bicycle suitable for training and completing the goal event. Be able to ride non-stop 5 miles.
  • Must own a modern bicycle helmet which must be worn on all TAT-sponsored Bike Camp rides.
  • Must be a paid member of TAT for 2104; Join online at www.getmeregistered.com. (USAT one-day or annual membership for race day to be discussed during program)
  • FEE FOR TAT BIKE CAMP is $60.00  (in addition to TAT dues)
  • Starts January 20, 2014. Cut off to sign up is Feb 1, 2014.
  • Bike Camp leader: Carolyn–  cbfairless@cox.net; 918-625-5200