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+  Tulsa Area Triathletes Forum
|-+  Training
| |-+  Nutrition, Aches and Pains (Moderator: Larry)
| | |-+  severe side pain?		 « previous next »
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Author Topic: severe side pain?  (Read 265 times)
seyboldnorth
Newbie
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Posts: 12
« on: June 19, 2010, 04:02:55 PM »
 I did a sprint tri this morning, no problem on the swim, none on the bike, Drink 24oz of water mixed w/ Accelerade powder during the bike....as I started to run and cont to try to run I had severe right side pain,

any suggestions on how to get rid of side pain during running?
« Last Edit: June 19, 2010, 07:24:34 PM by seyboldnorth » Logged
Carter F
Newbie
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Posts: 9
« Reply #1 on: June 19, 2010, 07:07:22 PM »
Whatever it is (and I am unqualified to say) I don't think it had anything to do with what you drank.
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Larry
Administrator
Newbie
*****
Posts: 31
« Reply #2 on: June 21, 2010, 07:54:48 AM »
I am not qualified either, but a quick Google search for "side stitch while running" produces the usual gazillion hits.

This is one of the first five, and seems pretty much on point with what I have read elsewhere:

http://www.sportsinjurybulletin.com/archive/side-stitches.html

One caution: some of the details in the article may make you ask why anyone runs.

Good Luck!
« Last Edit: June 21, 2010, 08:10:11 AM by Larry » Logged
seyboldnorth
Newbie
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Posts: 12
« Reply #3 on: June 21, 2010, 08:50:11 AM »
yes thanks for the reply, I will try to become a left foot exhilation runner, I am also wondering if it had something to do w/ riding in aero position trying to stay out of the 30mph wind. I am not used to riding in that position for long periods of time.
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CoachJanet
Newbie
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Posts: 8
« Reply #4 on: June 23, 2010, 11:42:21 AM »
Great article! 

Be sure to train with the nutrition products you will use on race day.  Some people have issues with some products.  Good thing is there is a lot of products out there to choose from.
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