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September 10, 2010, 02:39:32 AM
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News: Welcome to the new TAT Forum--we'll be tinkering with it for the immediate future, but it seems to be working. So, Register or log in and post your questions and commentary. Be nice, of course; this is a public forum. What is posted here reflects on all of us as Triathletes and Members of TAT. You can now click on the TAT Logo, above, to return to our usual (new, improved) web site.

+  Tulsa Area Triathletes Forum
|-+  Training
| |-+  Running Questions/Tips (Moderator: Larry)
| | |-+  Tuesday Track Workouts at TU--Summer Schedule		 « previous next »
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Author Topic: Tuesday Track Workouts at TU--Summer Schedule  (Read 236 times)
Larry
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Posts: 31
« on: May 25, 2010, 08:34:25 AM »
Hey, all you Tuesday runners.

The mezocycle for the summer is available here: http://www.runtulsa.com/Speedwork/4Mezocycle_Summer2010.pdf

The pace chart is available here:
http://www.runtulsa.com/Speedwork/TrackWorkoutsPaceChart.pdf

For those new to it, see our run page for details: http://tatok.com/run/

Happy tracks!
Larry
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