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	<title>Tulsa Area Triathletes</title>
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	<description>TATOK</description>
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		<title>2012 Open Water Swims (OWS)</title>
		<link>http://tatok.com/2012/05/2012-open-water-swims-ows/</link>
		<comments>http://tatok.com/2012/05/2012-open-water-swims-ows/#comments</comments>
		<pubDate>Sat, 12 May 2012 13:37:03 +0000</pubDate>
		<dc:creator>Carolyn Fairless</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1302</guid>
		<description><![CDATA[We&#8217;re starting group OWS. We hope to have volunteers out there every Friday evening to help and to spot. So far I can be there every OTHER  Friday unless announced otherwise. It&#8217;s best to have a group for safety. So please join in, and we cn take turns spotting. We swim at Sheppard Point on [...]]]></description>
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		<title>Doubleshot Coffee Company for next TAT meeting on Tuesday March 20</title>
		<link>http://tatok.com/2012/03/doubleshot-coffee-company-for-next-tat-meeting-on-tuesday-march-20/</link>
		<comments>http://tatok.com/2012/03/doubleshot-coffee-company-for-next-tat-meeting-on-tuesday-march-20/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 00:45:38 +0000</pubDate>
		<dc:creator>Carolyn Fairless</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1297</guid>
		<description><![CDATA[We&#8217;re taking a break from the usual meeting place (board room at YWCA) to sip coffees from around the world. Next TAT meeting will be at 7 pm Tuesday March 20, at Doubleshot Coffee Company, 17th and Boston. Hang out with your tri-compadres as we plan our training and social events.]]></description>
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		<title>Free bike seminars offered</title>
		<link>http://tatok.com/2012/02/free-bike-seminars-offered/</link>
		<comments>http://tatok.com/2012/02/free-bike-seminars-offered/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:52:38 +0000</pubDate>
		<dc:creator>Carolyn Fairless</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1278</guid>
		<description><![CDATA[Tuesday March 6, 2012, 7:00 to 9:00 pm. OSU Med School 17th and SW Blvd, enter bldg from north side. Room D107 (upstairs). You DO NOT have to be signed up for Freewheel to attend. “Tips for Group Rides”   (editor&#8217;s note: this is a VERY good presentation!) Richard Hall, Freewheel veteran and League of American Bicyclists [...]]]></description>
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		<title>Spring Fever Triathlon Registration Open; Race date: 4/21/2012</title>
		<link>http://tatok.com/2012/01/spring-fever-triathlon-registration-open-race-date-4212012/</link>
		<comments>http://tatok.com/2012/01/spring-fever-triathlon-registration-open-race-date-4212012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:35:11 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1194</guid>
		<description><![CDATA[The Tulsa Area Triathletes would like to invite you to be a part of its Spring Fever Triathlon.  Long held as a favorite by area triathletes, Spring Fever is a USAT Sanctioned triathlon and the best way to start off your racing season.  This year will be no exception.  The race will start with a [...]]]></description>
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		<title>TAT Tri 101 Forum Set</title>
		<link>http://tatok.com/2012/01/tat-tri-101-forum-set/</link>
		<comments>http://tatok.com/2012/01/tat-tri-101-forum-set/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:34:45 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1185</guid>
		<description><![CDATA[While there is an abundance of triathlon information available online these days, sometimes it just helps to hear it in person. To kick off the 2012 season, TAT is hosting a FREE informal Tri101 forum geared toward newcomers to the sport, but open to all. Saturday, February 4 at 1:00pm, Patti Johnson Wilson YWCA, 1910 [...]]]></description>
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		<title>TAT MulitSport Festivus!!!</title>
		<link>http://tatok.com/2011/11/tat-mulitsport-festivus/</link>
		<comments>http://tatok.com/2011/11/tat-mulitsport-festivus/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:59:55 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1132</guid>
		<description><![CDATA[The Tulsa Area Triathletes next event will be Festivus! Friday December 9th Gathering starting around 7:pm Fassler Hall 304 South Elgin Avenue, Tulsa, OK (918) 576-7898 german beer · duck fat · potato pancakes · apple sauce Bring your used shoes for Youth Services! These kids have to walk just about everywhere and are grateful [...]]]></description>
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		<title>Light Run Coming December 12!</title>
		<link>http://tatok.com/2011/11/light-run-coming-december-12/</link>
		<comments>http://tatok.com/2011/11/light-run-coming-december-12/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:55:34 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

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		<description><![CDATA[TAT Holiday Light Run, Dec 12, Double Shot Coffee Co. ~17th and Boston. 6 pm. Hanging out with TATers, light finger foods, coffee, and a 4- or 6-mile run through the lovely neighborhoods nearby. Two pace groups, tortoise or hare Officer elections and meet tri buddies, new and old! Strollers and dogs are okay. See [...]]]></description>
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		<title>Tulsa Running Buddies!</title>
		<link>http://tatok.com/2011/09/tulsa-running-buddies/</link>
		<comments>http://tatok.com/2011/09/tulsa-running-buddies/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:28:14 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1119</guid>
		<description><![CDATA[TULSA RUNNING BUDDIES &#8211; You are invited to participate and make a difference! These past few months have been an exciting time getting a new program off the ground.  We are excited to announce that TULSA RUNNING BUDDIES will debut this October in conjunction with San Miguel Middle School (http://www.sanmigueltulsa.org/).  Tulsa Running Buddies aims to pair [...]]]></description>
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		<title>New at the Du: Water Hazard</title>
		<link>http://tatok.com/2011/08/new-at-the-du-water-hazard/</link>
		<comments>http://tatok.com/2011/08/new-at-the-du-water-hazard/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:55:53 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[Rich Chillingworth in the high water at 2011 Chris Brown Tulsa Du. Photo courtesy Fleet Feet Racing.]]></description>
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		<title>Up-coming races</title>
		<link>http://tatok.com/2011/07/up-coming-races/</link>
		<comments>http://tatok.com/2011/07/up-coming-races/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:24:07 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1102</guid>
		<description><![CDATA[Reminder: Check our Events page for the latest in upcoming races in the area.]]></description>
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