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	<title>Tulsa Area Triathletes</title>
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		<title>Spring Fever Triathlon Registration Open; Race date: 4/21/2012</title>
		<link>http://tatok.com/2012/01/spring-fever-triathlon-registration-open-race-date-4212012/</link>
		<comments>http://tatok.com/2012/01/spring-fever-triathlon-registration-open-race-date-4212012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:35:11 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1194</guid>
		<description><![CDATA[The Tulsa Area Triathletes would like to invite you to be a part of it&#8217;s Spring Fever Triathlon.  Long held as a favorite by area triathletes, Spring Fever is a USAT Sanctioned triathlon and the best way to start off your racing season.  This year will be no exception.  The race will start with a [...]]]></description>
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		<title>TAT Tri 101 Forum Set</title>
		<link>http://tatok.com/2012/01/tat-tri-101-forum-set/</link>
		<comments>http://tatok.com/2012/01/tat-tri-101-forum-set/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:34:45 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

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		<description><![CDATA[While there is an abundance of triathlon information available online these days, sometimes it just helps to hear it in person. To kick off the 2012 season, TAT is hosting a FREE informal Tri101 forum geared toward newcomers to the sport, but open to all. Saturday, February 4 at 1:00pm, Patti Johnson Wilson YWCA, 1910 [...]]]></description>
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		<title>TAT MulitSport Festivus!!!</title>
		<link>http://tatok.com/2011/11/tat-mulitsport-festivus/</link>
		<comments>http://tatok.com/2011/11/tat-mulitsport-festivus/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:59:55 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1132</guid>
		<description><![CDATA[The Tulsa Area Triathletes next event will be Festivus! Friday December 9th Gathering starting around 7:pm Fassler Hall 304 South Elgin Avenue, Tulsa, OK (918) 576-7898 german beer · duck fat · potato pancakes · apple sauce Bring your used shoes for Youth Services! These kids have to walk just about everywhere and are grateful [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Light Run Coming December 12!</title>
		<link>http://tatok.com/2011/11/light-run-coming-december-12/</link>
		<comments>http://tatok.com/2011/11/light-run-coming-december-12/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:55:34 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1127</guid>
		<description><![CDATA[TAT Holiday Light Run, Dec 12, Double Shot Coffee Co. ~17th and Boston. 6 pm. Hanging out with TATers, light finger foods, coffee, and a 4- or 6-mile run through the lovely neighborhoods nearby. Two pace groups, tortoise or hare Officer elections and meet tri buddies, new and old! Strollers and dogs are okay. See [...]]]></description>
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		<title>Tulsa Running Buddies!</title>
		<link>http://tatok.com/2011/09/tulsa-running-buddies/</link>
		<comments>http://tatok.com/2011/09/tulsa-running-buddies/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 01:28:14 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1119</guid>
		<description><![CDATA[TULSA RUNNING BUDDIES &#8211; You are invited to participate and make a difference! These past few months have been an exciting time getting a new program off the ground.  We are excited to announce that TULSA RUNNING BUDDIES will debut this October in conjunction with San Miguel Middle School (http://www.sanmigueltulsa.org/).  Tulsa Running Buddies aims to pair [...]]]></description>
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		<title>New at the Du: Water Hazard</title>
		<link>http://tatok.com/2011/08/new-at-the-du-water-hazard/</link>
		<comments>http://tatok.com/2011/08/new-at-the-du-water-hazard/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:55:53 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[Rich Chillingworth in the high water at 2011 Chris Brown Tulsa Du. Photo courtesy Fleet Feet Racing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Up-coming races</title>
		<link>http://tatok.com/2011/07/up-coming-races/</link>
		<comments>http://tatok.com/2011/07/up-coming-races/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:24:07 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

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		<description><![CDATA[Reminder: Check our Events page for the latest in upcoming races in the area.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sportsmanship!</title>
		<link>http://tatok.com/2011/06/sportsmanship/</link>
		<comments>http://tatok.com/2011/06/sportsmanship/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 12:17:06 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

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		<description><![CDATA[Route 66 Olympic distance triathlon June 5, 2011, by James A. Randell Photography. (Click the photo to get to its page, then click again to see the full resolution image. Thanks to James Randell Photography for allowing use of the image here.)]]></description>
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		<title>Summer Swim Camp</title>
		<link>http://tatok.com/2011/06/summer-swim-camp/</link>
		<comments>http://tatok.com/2011/06/summer-swim-camp/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 22:44:38 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1071</guid>
		<description><![CDATA[Check out the Summer Swim Camp sponsored by the Tulsa Area Triathletes! 1.     Mastering the Mile:  For swimmers who want to become faster and more efficient in the water.   Class includes work on swim form as well as several weeks of speed work (workouts are tailored to the participants).  For those looking to do an Olympic or ½ Iron [...]]]></description>
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		<title>Maj. Bill Conner&#8230;Marine&#8230;</title>
		<link>http://tatok.com/2011/05/maj-bill-conner-marine/</link>
		<comments>http://tatok.com/2011/05/maj-bill-conner-marine/#comments</comments>
		<pubDate>Sat, 07 May 2011 23:42:30 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=1055</guid>
		<description><![CDATA[Come out to 41st and Riverside on Sunday May 8th at 2:30&#8230;that is 14:30 for you military persons, to meet a true Hero!  Major Bill Conner is riding across America, all 3300 miles of it, to raise cash and awareness for the Semper Fi fund. If you think riding across the US of A is [...]]]></description>
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