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	<title>Tulsa Area Triathletes</title>
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	<description>TATOK</description>
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		<title>Chris Brown Duo, next members meeting and Tallchief Swim</title>
		<link>http://tatok.com/2010/07/chris-brown-duo-next-members-meeting-and-tallchief-swim/</link>
		<comments>http://tatok.com/2010/07/chris-brown-duo-next-members-meeting-and-tallchief-swim/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:24:39 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=630</guid>
		<description><![CDATA[Wow that was a hot race!  I was sweating just handing out hot water.
Congrats to all who raced, there were 13 podium finishes with our club pro Jessica Meyers winning the overall!  Way To Go TAT!




Janah   Yassir






Chris Burnett






Kirk Elam






Andrew Casselberry






Robert Broaddus






Tom Dorothy






Rich Chillingworth






James Millar






Don Nelson






Stacy Szabla






Drew Crawford






Brent Johnson






Jonathan Jones






Tim Davis






Robert Peace






Steve Lee






Michelle Johnson






William [...]]]></description>
		<wfw:commentRss>http://tatok.com/2010/07/chris-brown-duo-next-members-meeting-and-tallchief-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tulsa Parks Kids Triathlon</title>
		<link>http://tatok.com/2010/07/tulsa-parks-kids-triathlon/</link>
		<comments>http://tatok.com/2010/07/tulsa-parks-kids-triathlon/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:48:13 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=620</guid>
		<description><![CDATA[Hey, Triathletes&#8211;
Now that the Du if over, its a perfect opportunity to give back, and have a lot of fun doing so.
The Tulsa Parks Kids Tri is this coming Saturday. TAT has assisted with the bike-course and transition area for several years. We need your help to make it a success again this year.
Here&#8217;s the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim-A-ROO and Much Much More!</title>
		<link>http://tatok.com/2010/07/swim-a-roo-and-much-much-more/</link>
		<comments>http://tatok.com/2010/07/swim-a-roo-and-much-much-more/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:39:04 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=603</guid>
		<description><![CDATA[Hey Folks,
Check out the Swim-A-Roo hosted by the Tulsa Masters Swim Club HERE!
Contact Denise Smart at &#60;Denises AT webzone dot NET&#62; to join the Swim-A-Roo!
Remember the Chris Brown Duathlon will be held:
Sunday July 25th.  To register go HERE.
The cost is 55$ for TAT members.  Your membership number is on the e-mail from GetMeRegistered you received [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tulsa Triathlon and Volleyball</title>
		<link>http://tatok.com/2010/06/tulsa-triathlon-and-volleyball/</link>
		<comments>http://tatok.com/2010/06/tulsa-triathlon-and-volleyball/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 23:34:19 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=583</guid>
		<description><![CDATA[Hey All!
TAT had a great showing at the Tulsa Triathlon on June 13th 2010.  TAT&#8217;s members scored 9 first place Age Group finishes!   You can see the score sheet here:



Lisa Wei-haas






Duncan Wise






Toby Smith






Shea Dawson






Jill Dawson






Don Nelson






Jordan James






Michelle Johnson






Jessica Meyers






Jay Williamson






Dee Smith






Larry Krutka






Tim Davis






Robert Webster






Janah Yassir






Chris Burnett






Tim Forthman






Larry Erps






Glen Woods






Rich Chillingworth






Mike Jaris






Robert Flagor






Michael Maurer






Stephen Ackerley






Stacy [...]]]></description>
		<wfw:commentRss>http://tatok.com/2010/06/tulsa-triathlon-and-volleyball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Volleyball and Route 66 Triathlon racing!</title>
		<link>http://tatok.com/2010/06/volleyball-and-route-66-triathlon-racing/</link>
		<comments>http://tatok.com/2010/06/volleyball-and-route-66-triathlon-racing/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:53:40 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=572</guid>
		<description><![CDATA[TAT will have a get together this Friday at the sand courts on Riverside at 71st, and the date is June 11th at 6:00 pm.  Jonathan has asked that everyone that did Kansas and Route 66 to come  with story&#8217;s, and everyone doing the Tulsa tri to come ready to talk smack.  In return Jonathan will do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TAT&#8217;s 2010 Gear the Zoot Mesh Pack!</title>
		<link>http://tatok.com/2010/05/tats-2010-gear-the-zoot-mesh-pack/</link>
		<comments>http://tatok.com/2010/05/tats-2010-gear-the-zoot-mesh-pack/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:08:45 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=489</guid>
		<description><![CDATA[Hey all,  TAT&#8217;s 2010 gear is in!  The Zoot Mesh Pack is a great light duty pack that is extremely functional and looks great!  Purchase one for $40 or two for $75, giving you a 25% discount on the retail price!  The shoulder straps are durable and very well padded.  All of the zippers [...]]]></description>
		<wfw:commentRss>http://tatok.com/2010/05/tats-2010-gear-the-zoot-mesh-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OU Human Performance Lab</title>
		<link>http://tatok.com/2010/05/ou-human-performance-lab/</link>
		<comments>http://tatok.com/2010/05/ou-human-performance-lab/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:07:22 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=464</guid>
		<description><![CDATA[Interested in finding out your VO2 Max?  O.U. &#8211; Human Performance Laboratory can help!
The O.U. Tulsa performance Testing Program (TPT) provides sports specific evaluations and scientifically based training programs for those who want to attain a competitive edge.  With the test data from these tests you can refine your training regime and bio mechanics to help prevent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TAT Sponsorship Opportunities</title>
		<link>http://tatok.com/2010/05/tat-sponsorship-opportunities/</link>
		<comments>http://tatok.com/2010/05/tat-sponsorship-opportunities/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:39:13 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=465</guid>
		<description><![CDATA[TAT is seeking sponsorship for the 2011 calendar year.
If you are a TAT member and know a business that would like to sponsor a great club please forward them on to Brian Flournoy.  He can be contacted at &#60;brian-at-pcctulsa-dot com&#62;
The sponsorship levels are:
1 &#8211; IRONMAN &#8211; $5000 (Title Sponsor)
Website listing and logo with link on [...]]]></description>
		<wfw:commentRss>http://tatok.com/2010/05/tat-sponsorship-opportunities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Epic Camp Report</title>
		<link>http://tatok.com/2010/05/womens-epic-camp-report/</link>
		<comments>http://tatok.com/2010/05/womens-epic-camp-report/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:22:23 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=451</guid>
		<description><![CDATA[Lisa&#8217;s Report on her sojourn to the Women&#8217;s Epic Camp:
As I climbed round yet another rocky outcropping, passing an elevation sign (6100 ft.) and entering a fragrant pine corridor, I decided that the town of Prescott, AZ did not really exist; that I might&#8212;and likely WOULD&#8212; end up not completing the day’s bike workout, thus [...]]]></description>
		<wfw:commentRss>http://tatok.com/2010/05/womens-epic-camp-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Racing and Thanks From D.S. from USMS!</title>
		<link>http://tatok.com/2010/05/serious-racing-and-thanks-from-d-s-from-usms/</link>
		<comments>http://tatok.com/2010/05/serious-racing-and-thanks-from-d-s-from-usms/#comments</comments>
		<pubDate>Sat, 01 May 2010 14:39:55 +0000</pubDate>
		<dc:creator>flagor5</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://tatok.com/?p=438</guid>
		<description><![CDATA[Wow!  TAT did some serious racing this weekend in Texas.  Congrats to all of you who made it down South for racing in a little warmer water.
Each of these members competed in the IronMan (LoneStar) 70.3 in Texas on Sunday and came in first in their age groups!  Rock On!
Duncan Wise (age group win by [...]]]></description>
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		<slash:comments>0</slash:comments>
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