Category — Training
To ALL SWIMMERS!!!
Coach Jason Sauer, Booker T. Washington HS and Tulsa Masters Swim Club coach, is conducting a Long Axis stroke clinic in November. 'Long axis' means he will cover the strokes of freestyle and backstroke. The cost is only $20 if you sign up before November 5th.
This is a 2 part clinic held the evenings of Friday, November 12 and [Read more →]
November 1, 2010 No Comments
Lisa's Report on her sojourn to the Women's Epic Camp:
As I climbed round yet another rocky outcropping, passing an elevation sign (6100 ft.) and entering a fragrant pine corridor, I decided that the town of Prescott, AZ did not really exist; that I might---and likely WOULD--- end up not completing the day’s bike workout, thus forever forfeiting my 10 bonus points at week’s end. Teary-eyed, I stopped and picked up a pine cone on the road [Read more →]
May 3, 2010 No Comments