2014 Winter Swim Camps

Tulsa Area Triathletes – Winter Swim Camps!

Beginner CAMP! Intermediate CAMP! Breaking Boundaries Camp!
1. Learn to swim or Beginners (LTS): Monday nights – For those new to triathlon or continuous lap swimming. 10-week camp, Prep for Spring Fever Sprint Tri in April. This class is somewhat fast paced and requires 2 more days of swimming per week as homework. The class works best if you are comfortable in the water and can put in the time to do the homework. I also offer private and shared sessions for a slower approach to swimming.

2. Mastering the Mile (MTM): Monday nights – For intermediate swimmers who want to become faster and more efficient in the water. The workouts are tailored to the participants. For those looking to do a fast Sprint, Olympic or Half Iron Man distance. Also to work on form and speed for any distance. This is not a Learn to Swim (LTS) class. Requirements: Able to Swim a 500 continuously.

3. Breaking Boundaries for the Mile (BBM): Monday nights – For experienced swimmers. Requirements: Able to average an aprox. 2:10 per 100 pace, or an 11 minute or better 500 Meter swim. Stuck at a certain pace? Having trouble doing difficult sets on pace? We will work on strength, form, breath, effort, knowledge of pace and breaking boundaries.

All classes include: One Video of your stroke with detailed e-mail of what to work on, drill instruction, dry land exercises, and pacing and mental prep. for race day. Also includes workouts to do between classes and personalized swim notes.

Where: ORU Aerobics Center 50 meter indoor pool (scroll down on linked page for map at ORU).

When: Monday nights – Learn to Swim – 5:40 to 6:30PM,
Mastering the Mile – 6:35 to 7:30PM
Breaking Boundaries – 7:35 to 8:30

Date: Camps will start January 13h for 10 weeks. They will meet every Monday for the 10 weeks unless the pool is closed. Each class size is limited to aprox. 12. Sign up early!

Cost: $140 + TAT Membership https://earlysignup.com/tatmembership

Coach-Janet – I have over 10 years experience coaching swimmers for Triathlon and over 25 years experience doing triathlon and swimming competitively, including St. Louis Masters and Tulsa Masters. Certifications: USAT Level 1 Coach and USA Swimming Level 1 Coach.

Please refer to my web site for more details. http://coach-janet.com/ or e-mail


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