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SPRING FEVER TRIATHLON & Chris Brown Tulsa Duathlon

by callie

Our club’s three signature races are filling up. Info and online sign up for TAT’s Spring Fever Triathlon is here; and for TAT’s Chris Brown Tulsa Duathlon, click here.

TriTULSA info to come soon!

Watch this Facebook page for race-related chatter. And the blue Facebook button on the right side of our club website takes you right to OUR club’s page.

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20	21 Events on May 21, 2013 Road Speed Work - Run Starts: 5:15 am Ends: May 21, 2013 - 6:45 am Location: 31st and Riverside (by the intersection) Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace. Contact: Matt Weaver TATOKEVENTS@gmail.com More details... TAT Indoor Swim Starts: 6:00 pm Ends: May 21, 2013 - 7:00 pm Location: ORU Fitness Center More details...	22	23 Events on May 23, 2013 TAT Indoor Swim Starts: 6:00 pm Ends: May 23, 2013 - 7:00 pm Location: ORU Fitness Center More details...	24	25	26
27	28 Events on May 28, 2013 Road Speed Work - Run Starts: 5:15 am Ends: May 28, 2013 - 6:45 am Location: 31st and Riverside (by the intersection) Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace. Contact: Matt Weaver TATOKEVENTS@gmail.com More details... TAT Indoor Swim Starts: 6:00 pm Ends: May 28, 2013 - 7:00 pm Location: ORU Fitness Center More details...	29	30 Events on May 30, 2013 TAT Indoor Swim Starts: 6:00 pm Ends: May 30, 2013 - 7:00 pm Location: ORU Fitness Center More details...	31

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