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Posts from — November 2011

TAT MulitSport Festivus!!!

by Larry

The Tulsa Area Triathletes [Read more →]

November 28, 2011 1 Comment

Light Run Coming December 12!

by Larry

TAT Holiday Light Run, Dec 12, Double Shot Coffee Co. [Read more →]

November 28, 2011 No Comments

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May 2013 »
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20	21	22	23 Events on May 23, 2013 TAT Indoor Swim Starts: 6:00 pm Ends: May 23, 2013 - 7:00 pm Location: ORU Fitness Center More details...	24	25	26
27	28 Events on May 28, 2013 Road Speed Work - Run Starts: 5:15 am Ends: May 28, 2013 - 6:45 am Location: 31st and Riverside (by the intersection) Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace. Contact: Matt Weaver TATOKEVENTS@gmail.com More details... TAT Indoor Swim Starts: 6:00 pm Ends: May 28, 2013 - 7:00 pm Location: ORU Fitness Center More details...	29	30 Events on May 30, 2013 TAT Indoor Swim Starts: 6:00 pm Ends: May 30, 2013 - 7:00 pm Location: ORU Fitness Center More details...	31

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