Posts from — September 2011

Posts from — September 2011

Posts from — September 2011

Tulsa Running Buddies!

Tulsa Running Buddies!

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Tulsa Running Buddies!

2013-2014 Sponsors

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by Larry

TULSA RUNNING BUDDIES – You are invited to participate and make a difference!

These past few months have been an exciting time getting a new program off the ground. We are excited to announce that TULSA RUNNING BUDDIES will debut this October in conjunction with San Miguel Middle School (http://www.sanmigueltulsa.org/). Tulsa Running Buddies aims to pair positive adult role models with youth [Read more →]

September 14, 2011 No Comments

TAT Calendar

21 Events on May 21, 2013 Road Speed Work - Run Starts: 5:15 am Ends: May 21, 2013 - 6:45 am Location: 31st and Riverside (by the intersection) Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace. Contact: Matt Weaver TATOKEVENTS@gmail.com More details... TAT Indoor Swim Starts: 6:00 pm Ends: May 21, 2013 - 7:00 pm Location: ORU Fitness Center More details...

23 Events on May 23, 2013 TAT Indoor Swim Starts: 6:00 pm Ends: May 23, 2013 - 7:00 pm Location: ORU Fitness Center More details...

28 Events on May 28, 2013 Road Speed Work - Run Starts: 5:15 am Ends: May 28, 2013 - 6:45 am Location: 31st and Riverside (by the intersection) Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace. Contact: Matt Weaver TATOKEVENTS@gmail.com More details... TAT Indoor Swim Starts: 6:00 pm Ends: May 28, 2013 - 7:00 pm Location: ORU Fitness Center More details...

30 Events on May 30, 2013 TAT Indoor Swim Starts: 6:00 pm Ends: May 30, 2013 - 7:00 pm Location: ORU Fitness Center More details...