Posts from — July 2011
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July 19, 2011 4 Comments
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Tulsa, Jones Jr. Airport, OK
Last Updated on May 23 2013, 9:53 pm CDT
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Current Conditions: Fair
Temp: 62°F
Wind: NW at 3mph
Humidity: 93%
Dewpoint: 60.1°F
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- Kick off 2013 Open Water Swim season with a wetsuit and a Stand Up Paddle demo
- WELCOME and THANKS to our new sponsors!
- Spring Fever : first event in TAT’s ’13 race line-up
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- Tulsa Area Triathletes Race Series CLUB CHAMPIONSHIP challenge
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TAT Calendar
May 2013 » M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Events on May 28, 2013- Road Speed Work - RunStarts: 5:15 amEnds: May 28, 2013 - 6:45 amLocation: 31st and Riverside (by the intersection)Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace.
Contact: Matt Weaver TATOKEVENTS@gmail.com - TAT Indoor SwimStarts: 6:00 pmEnds: May 28, 2013 - 7:00 pmLocation: ORU Fitness Center
29 30 Events on May 30, 2013- TAT Indoor SwimStarts: 6:00 pmEnds: May 30, 2013 - 7:00 pmLocation: ORU Fitness Center
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