Summer Swim Camp

Check out the Summer Swim Camp sponsored by the Tulsa Area Triathletes!

1.     Mastering the Mile:  For swimmers who want to become faster and more efficient in the water.   Class includes work on swim form as well as several weeks of speed work (workouts are tailored to the participants).  For those looking to do an Olympic or ½ Iron Man distance in September.  8 week camp, Prep for:      Tri Tulsa 9/11, Branson 9/18, Redman 9/24

2.     Learn to swim:  For those new to triathlon.  Looking to do a sprint triathlon in August or September.    6 week camp,  Prep for:      F3Tri Claremore 8/21 and/or Tri Tulsa Sprint 9/10

Both classes include:  One videos of your stroke, drill instruction, dry land exercises, and pacing and mental prep. for race day.  Also includes workouts to do between classes, usually the classes are broken down into three groups and each group gets a workout.  I also try to take notes at every session so each individual will get personalized notes.

Where: ORU Aerobics Center 50 meter indoor pool.

When: Thursday nights – Learn to swim 5:30 to 6:30, Mastering the Mile: 6:30 to 7:30, the times might change if people have a hard time getting to the pool at 5:30.

Date:  Both camps start July 7^th.   Learn to swim is 6 weeks, Mastering the Mile is 8 weeks.

Cost:  $80  (I am limiting the Learn to swim camp to 10 people, 6 weeks)  (The Mastering the Mile class is limited to 15 at this time, 8 weeks)

Coach:  Coach-Janet – I have over 20 years experience doing triathlon and swimming competitively, including St. Louis Masters and Tulsa Masters.  I’ve been coaching swimmers for triathlon for over 7 years.   USAT Level 1 Coach.  I have broken 26 minutes (1500 MTR swim) in 3 Olympic distance races.  I have worked with over 100 Tulsa area athletes.  www.Coach-Janet.com

Required:  Membership in Tulsa Area Triathletes - http://tatok.com/join-tat/

Contact:  Janet Wilson – janet@coach-janet.com Please contact me if you have any questions or would like a copy of the proposed class outline.

Build your Swim

Coach-Janet.com

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