Posts from — May 2011

Maj. Bill Conner…Marine…

Come out to 41st and Riverside on Sunday May 8th at 2:30…that is 14:30 for you military persons, to meet a true Hero!  Major Bill Conner is riding across America, all 3300 miles of it, to raise cash and awareness for the Semper Fi fund.

If you think riding across the US of A is not enough then check out Major Conner’s resume: [Read more →]

May 7, 2011   No Comments

Friday the 13th Spin Class and More Swimming!

Hey All,
Our next members get together will be May 13th at the Thornton YMCA for a SPIN CLASS!  This is free to all current members and there are 24 high quality spin bikes. Come on out if your seasoned or beginning your base period.  You won’t get dropped, you won’t get a flat and you  get to meet other like minded people who want to get and stay   healthy.  The spin class will start at 6:00 pm on May 13th.  When you enter the YMCA let the persons at the front desk know you are there for the spin class.  Sign the consent form so TAT’s insurance will cover any mishaps and SPIN YOUR LEGS OFF!  The class will last   for 45 minutes to 1 hour.
For more information on the dates of the next group workout/get together please see here:
http://tatok.com/2011/02/members-meeting-info-and-more/

USMS has a great blog that shows all of the swimming options in Tulsa.  Thanks to Denise Smart [Read more →]

May 2, 2011   No Comments