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NOAA Weather
Tulsa, Jones Jr. Airport, OK
Last Updated on May 18 2012, 7:53 pm CDT
Weather by NOAA
Current Conditions: Fair
Temp: 84°F
Wind: South at 11mph
Humidity: 41%
Heat Index: 83°F
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TAT Calendar
May 2012 » M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Events on May 22, 2012- Road Speed Work - RunStarts: 5:15 amEnds: May 22, 2012 - 6:45 amLocation: 31st and Riverside (by the intersection)Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace.
Contact: Matt Weaver TATOKEVENTS@gmail.com - TAT Indoor SwimStarts: 6:00 pmEnds: May 22, 2012 - 7:00 pmLocation: ORU Fitness Center
23 24 Events on May 24, 2012- TAT Indoor SwimStarts: 6:00 pmEnds: May 24, 2012 - 7:00 pmLocation: ORU Fitness Center
25 26 27 28 Events on May 28, 2012- Memorial DayStarts: 12:00 amEnds: May 29, 2012 - 12:00 am
29 Events on May 29, 2012- Road Speed Work - RunStarts: 5:15 amEnds: May 29, 2012 - 6:45 amLocation: 31st and Riverside (by the intersection)Description: Want to work on speed but hate running around those dinky little tracks. Want a great group of runners to keep you motivated during the workout!! Typically we do a 1 mile warm-up and cool-down with 4-7 miles of speed work rotating weekly (hill repeats, mile repeats Fartlek, tempo). All are welcome and because of typical interval nature to the runs a slower runners will generally have people with them. However, the current group of runners is typically no slower than 9:30 min/mile pace.
Contact: Matt Weaver TATOKEVENTS@gmail.com - TAT Indoor SwimStarts: 6:00 pmEnds: May 29, 2012 - 7:00 pmLocation: ORU Fitness Center
30 31 Events on May 31, 2012- TAT Indoor SwimStarts: 6:00 pmEnds: May 31, 2012 - 7:00 pmLocation: ORU Fitness Center
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